Tag "running"
NEWS
Major risk of injury for recreational runners
Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running
NEWS
The more you run, the denser your bones will be
The more you run, the denser your bones will be Spanish researchers have analysed the effect of endurance running training on the stiffness index, a variable that is directly related
